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I am already quite a slim build I just want to loose a bit more and tone up and I am already very active so just seem to have hit a brick wall and really struggling with how to keep going. There are so many temptations out there it's like I need someone with me telling me no or try this or cook that or put this with that I…
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So carbs aren't a bad thing as pretty much every meal I have is carb heavy Is there anything to look out for when shopping on packets etc So far a lot of people have said chicken, rice, veg etc which I can only do two days of then I don't want to eat anymore. Wondering if the chocolate/sugar cravings are pointing out that…
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But at the stage of entering it on here I've already bought/made the food and carbs seem to fill me up. On salads etc I never feel satisfied then I get the chocolate cravings.... I enjoy cooking but run out of ideas and get bored so resort back to old ways
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I'm struggling with the calories. How do you know what everything contains and what your supposed to eat??
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I currently eat a lot of carbs and quite a balanced diet but I'm not loosing weight. I don't want to loose a lot more tone up. I crave chocolate mainly after every meal no matter how full I am
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That would be awesome
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Shropshire over here
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I work out about 3 times a week and I own a horse so I'm quite active. I just struggle with what to eat and I get bored of food so quickly and I have a huge appetite.
