We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
try intermittent fasting. I have a 5 hour window in which I can eat. I have been on a plateau for almost a year. started the fast five fasting and have lost 10 pounds in 3 weeks. just an idea.
-
Hey guys..checking in... the scale started moving when I dropped calories from 3200 to 2800. Still working out now down 42 pounds overall....coming up on my 1 year working out anniversary
-
This week I cut calorie intake back to 2800. I feel less bloated and still not hungry. I though my logging was good but after reading comments...maybe not. I will report back and let you all know. Thanks all!!
-
Height is 6'2" weight is 310. I weight my food. The my zone belt is what I go by for calorie burn. I always thought that was high. I strength train and cardio. I work out for about 2 hours. My calorie intake is 3200. I did cut down to 25 for 3 weeks and had the same result.
-
43 year old male..been working out for about a year. Lost 35 pounds quick when I started. Tracking food with MFP and tracking calories burned with a myzone belt.
