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try intermittent fasting. I have a 5 hour window in which I can eat. I have been on a plateau for almost a year. started the fast five fasting and have lost 10 pounds in 3 weeks. just an idea.
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Hey guys..checking in... the scale started moving when I dropped calories from 3200 to 2800. Still working out now down 42 pounds overall....coming up on my 1 year working out anniversary
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This week I cut calorie intake back to 2800. I feel less bloated and still not hungry. I though my logging was good but after reading comments...maybe not. I will report back and let you all know. Thanks all!!
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Height is 6'2" weight is 310. I weight my food. The my zone belt is what I go by for calorie burn. I always thought that was high. I strength train and cardio. I work out for about 2 hours. My calorie intake is 3200. I did cut down to 25 for 3 weeks and had the same result.
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43 year old male..been working out for about a year. Lost 35 pounds quick when I started. Tracking food with MFP and tracking calories burned with a myzone belt.
