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Everyone is different depends on you one structure, race, muscle mass. FInd a weight based on this number 1 you feel good, number 2 happy with the look. Having extremely low body fat does not mean you are healthy I compete in men's physique competition and at low levels of body fat my hormones are out of whack and I feel…
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Your plan is perfect there is no benefit to losing faster. The faster you lose weight the more likely you are to regain.
