jenniferdonnelle Member

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  • I am, thank you! :)
    in New-ish Comment by jenniferdonnelle June 2017
  • I find that having breakfast before work, at 2200, lunch around 0300, and dinner around 1000 works for me. I use sleep to start/end my day, as far as meals go. MFP allows you to log meals in advance. So when I wake up and have breakfast at 2200 on Sunday night I log it as breakfast on Monday. I find that helpful in keeping…
    in Working the night shift Comment by jenniferdonnelle June 2017
  • I work 8 hour shifts, not 12, 2300-730, but I find that scheduling and prepping meals to be very helpful. I eat breakfast when I wake up and dinner before bed, just like I did when I worked days and evening. I make food on Sunday and portion it out for my lunches while at work and put snacks in my lunch as well. If I can…
    in Shift workers & a healthy routine - anyone?! Comment by jenniferdonnelle June 2017
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