rensler123 Member

I so totally appreciate all the advice. And so to clear some things up, I don't wake up and then have the sandwich I'm just up that late. I believe it's a combination of it being hungry and being a habit having done it for so long so yeah. Having read some of the comments, I have realized I do not eat enough through out…

So I recently i lost some weight, and rentered my weight into myfitnesspal and my calorie goal remained at 2210 is that normal? Should it go down if I'm trying to lose weight? Stupid questions I no sorry in advance.