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Truly appericiated all above mentors :D who help me out at my start with their experiences. What i learn is to either i can eat all 3 covering in my daily calorie goal thnx guys will update with the progress ;)
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Current weight 92 n planning for 72 kg height 5ft 8 inch
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Yeah as per them 1500 calories per day
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Makes sense appreciate that :)
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Nops I don't have any thx God but it was suggested by sone friends who already achieved results by same
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Whats max calorie a man can take per day
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Actually I started 2 days back skipping it and replacing with eggs fruits chicken n corn flakes with around 4 km waklk and drop my weight 1 kg is it ok or am I going to fast
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Thanks sarah
