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We appear to be the same size and have the same goals. Drink more water and eat smaller meals like 6x a day. Cutting out dairy and sugar, and dont forget to work out! Good luck to both of us!
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I agree!
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Im new too! This site is really easy to update and I like that I can do it from my phone. Sounds like we are on the same diet! 1. Think like a hunter and gatherer. If you couldn’t hunt it or gather it back in the Paleolithic days, you probably shouldn’t eat it. On this diet, you’ll eat veggies, fruit, nuts and meat. 2. Cut…