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I don't know if it's too late but I'm 26 and looking for lose 15-20 pounds and could use some support and motivation! I just started a few weeks ago and feel super discouraged because I can't see or really feel any differences!
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I'll have to try that! Thanks!
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I've been doing it for about 3-4 weeks. I'm logging everything I eat and being very careful to make sure I'm being accurate.
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I'm not using a food scale. I only drink water with maybe a tea once or twice a week. I'm also trying to make sure that my caloric intake is correct. Most recipes I use have all of that information attached. My husband is lactose intolerant so we never use milk or cream or cheese is anything. I do feel more bloated…
