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Hi, I turn 60 in two weeks. I joined in April on the advise of my brother who lost 20+ pounds. It takes a week or two to get your food database going good, but I find I really like this. It really keeps me on track and I find I don't eat too much sugar, fat, etc. because I can see what's suggested and how many grams I'm…
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Stick with it. You're on the right path and 3 lbs. is a lot when you think about it. If you stay at this rate, 3 lbs per month-You'll lose 36 lbs in a year! Wouldn't that be great. Remember: if it comes off quickly, it goes back on just as quickly. You're not on a diet, you're starting a new healthy life style and it does…
