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Winter weight, a bit scruffy and very red for some reason...
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I am 234, 5'11, 37, Male and lightly active. I've been dropping about 3.2lbs per week lately and that's losing a lot of weight very quickly. Unless you are 350+, what you're talking about would likely F you up.. Cut your calories to 1750-1900, don't starve yourself, eat quality foods, reduce added sugars and let the rest…
