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I'd say keep up the good work, but it looks like you've got it handled. Great job. You must feel a whole lot better.
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Great job!
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Hello. My name is Walt. I'm 6' 7" tall and started my journey to lose 110 lbs 29 days ago. I started at 360 lbs, and am currently 340 lbs. I do deep water aerobics 45 to 90 mins a day, 6 days a week. I also am restricting my calorie intake to less than 1850 per day. I gained most of my excess weight in my late 30's. I'm 64…
