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You could try packing your lunch and pre making dinner. Going out to eat every day twice a day Is easier however all the calories carbs fat added sugars etc add up. I would log healthy meals make them the night before and take lunch, then come home and warm up your dinner. As an added bonus add some nice candles and sit at…
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Hi my name is Amanda. I reached my weight goal a few months ago but now working on the dreaded recomp. Please add would love to talk to more people and help people stick to there goal.
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I think that’s a rather harsh way to put it. Everyone needs motivation.
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Feel free to add me! We can support each other and reach our goals together! Good luck!
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Best advice I can give is please don’t diet. Eat when your hungry but choose healthy options. Try and keep empty carbs to a minimum ( sweets and bakery items processed snacks like chips) instead fill your needs with lots of veggies and fruit and lean meat like chicken and eggs.
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Hello. I am 5’2 120 lbs, working on the infamous recomp. I had a baby in March of this year and have successfully reached my weight goal again. I would love to help motivate each other to stay on track and go for our goals. Add me if you like!
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Feel free to add me. I am not on the keto diet (I failed on it haha) however I know quite a bit about it) I’m looking to recomp my body. I weight train quite a bit.
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I have unfortunately failed my keto diet... as a weight lifter and very active I just couldn’t keep enough energy. However I have learned a lot about it. I did it for 3 months and did lose weight. Preparation is the key. I wasn’t prepared and didn’t research quite enough. Bacon is now your best friend haha (best part about…
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Definitely worth it. Was told the chances of me having a baby were slim to none, tried for two years. Just a hard pill to swallow after taking such good care of myself.
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SW- 143 GW-115 LW-141 CW-138 -3lbs
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Nope not breastfeeding however it would be pretty cool to lose more weight and not have as much to lose
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Hi maddymama! Yes my doctor cleared me yesterday! He even cleared me to lift weights (not that I would right now). Thank you by the way! I had been trying to get pregnant for two years and it finally happened so everything else took the back burner as soon as I found out. As for breast feeding I am not. So no issue there.…
