mkkhoza1 Member

Replies

  • So very sorry to hear about your recent loss. Your words display such strength of character. Best wishes and good luck on this journey Mrs. Senecal :)
    in Sad way to get my butt in gear... Comment by mkkhoza1 May 2017
  • Thanks for this thread. Today was weigh in day and after a week of exercise and eating, I thought the numbers would go down significantly and they didn't this week:( It reminded me that i do have other goals beside weight: 1. Ditch the HBP medication 2. Decrease the risk of dealing with Diabetes, (my Dad was diabetic) 2. A…
    in What are your non-scale goals? Comment by mkkhoza1 April 2017
  • I totally hear you. I think for me this whole journey has been increasing my willpower especially in light of the "why". I'm a father of 4, husband to 1, with several health threats in my family tree if things don't turn around. With that in mind, it helps me to spring out of bed when that alarm goes off. Best of luck to…
    in Early morning motivation Comment by mkkhoza1 April 2017
  • Hey Taylor...I use workouts from FitnessBlender on Youtube...they literally have hundreds of free workouts on the channel of different lengths and types. It's a husband and wife, Daniel and Kelli. On the website fitnessblender.com, you can purchase a 4-8 week program, where they lay out every day of exercise for you.…
    in Summer Body is a Go! Comment by mkkhoza1 April 2017
  • Also should add in...do a split like Megan does but that would be quite a lofty goal considering my inflexibility...lol :)
    in What are your goals? Comment by mkkhoza1 April 2017
  • Thank you for sharing Megan :) Mine are to lose 55 pounds getting me to 185-190 pounds. To ditch the HBP medication (!). Compete with my sons as to who's in better shape...haha :)
    in What are your goals? Comment by mkkhoza1 April 2017
  • SW means Starting Weight :)
    in 6-Week Challenge (April 24-June 5) Comment by mkkhoza1 April 2017
  • Well said. That's what I meant to say...haha :)
    in diary sharing Comment by mkkhoza1 April 2017
  • For me, I feel like sharing my diary is good for me. It just ups the ante on accountability which I like. I only have like 4 friends currently and 3 of them share their food diaries. I appreciate it when others do as well. How about you?
    in diary sharing Comment by mkkhoza1 April 2017
  • So many options and ideas. I use fitnessblender.com...you can purchase an inexpensive program and literally your workout is scheduled everyday. Its a husband/wife who do it together and I absolutely love them!
    in Weekly Workout Routine for Women Comment by mkkhoza1 April 2017
  • Hello everyone...my name is Makhonyola (MK) ...43 years old husband and dad of 4 sons. I would love to jump into this with you all. Just rejoined mfp a few days back and am determined to get healthy. My weigh-in is on Friday :) SW: 243 CW:243 GW:185
    in 15 lbs in 15 weeks Comment by mkkhoza1 April 2017
  • Sent you a "friend request" :)
    in New and need ☺people Comment by mkkhoza1 April 2017
  • I hear you. I just joined mfp today, specifically to help with support, accountability, particularly for me on my eating side of the equation. Sent you a request.
    in New!! Add me! Comment by mkkhoza1 April 2017
Avatar