mkkhoza1 Member

Weigh in day: Friday Starting weight: 243 Starting weight for August: 238 August goal: 234 Ultimate goal: 180 August 4: 234 August 11: 230 August 18: 233

Weigh in day: Friday Starting Weight: 243 Current Weight: 238 August goal: 4 pounds August 4: 234.4 August 11: 230.0 August 18 August 25 I haven't been intentionally going overboard on exercise and eating. I was shocked (pleasantly) as all to see the number when I stepped on the scale. My goal is still to lose 1 pound per…

So glad to be a part of this...thanks and good luck everyone. Let's get it! Weigh day: Friday Starting weight:243 Current weight: 238 August goal: 233 Ultimate goal: 180 August 4: August 11: August 18: August 25: Total weight lost in August:

I could use some help as well guys. I work out with discipline 5 days a week and often undo the good work in the gym with poor eating choices. I'm adding all y'all as friends! Yes we can!!!

Hey Lexi ... I hear you on that. My downfalls are more like candy and breads but I totally hear you :). Wishing you the best of luck in your goals --MK

Welcome Donna :) go get 'em!!

Hi Elva, MK here from PA☺️

Welcome back dear Kim! Best of luck in your goals!!

Well hey Trish :) welcome back to map. You are absolutely going to slay your goals! Best of luck!

Hi Jen☺️... My name MK:) hear you most definitely on the healthier lifestyle....ditto here. Best of luck to you in your journey dear!

Well hello...it's so nice to meet you :)

Hey Shannon :smile: You have done so well... good for you! I use a YouTube channel called Fitness Blender for exercise. Literally hundreds and hundreds of free video workouts, different lengths and types. I can't recommend it enough. If you are the type that likes to talk and share the journey, add me as a friend if you'd…

Hi Jen, thanks for sharing. My story is similar... lost 40 pounds, gained it all back plus some! I have been back to mfp for the last 4 months and am getting incremental improvement but there is definitely more to go. My particular struggle is on the eating side of the equation... ugh! But I am determined to get better. I…

Hear you...haha

I love ❤️ your determination:)

Hi Shyanne....welcome to mfp

Cheers Janine... you are doing so awesome! Keep it up :)

I hear you dear...I'm in a similar boat in a way. I am very faithful in excercising but my struggle is on the eating side. I lose focus and get into bad patterns. I'm determined to keep it reading forward though. Add me as a friend and we'll continue to get after it together

There are many good ones out there but Fitness Blender is absolutely awesome in my mind. Check em out on YouTube:)

This. is. wonderful :) Well done...and such an inspiration!

Every step or change you make is fantastic even if it's small one. Just keep moving forward...

Hi Jason, MK here 43, 6'2" and currently 236. Goal weight is 180...I would love to know how you got from 235 to 180. Friend request on the way.

Hi Amber, MK here...43 years old, daddy to 4 boys (from 17 to 7) and husband of 1 :) A few years ago after a heart to heart with my doctor, I got my butt in gear and lost 30 pounds. I let myself go and gained probably 40-45. With both Diabetes and Hypertension both in my DNA lineage, I need to get healthy...I've been back…

Hi Jenni... so glad you joined up. Welcome dear one! All of us have a starting place. I'm sorry to hear about the health challenges. I am finding that consistency is key so though you can't do what you'd like right now, doing something consistently is going to be huge win. I love to chat and encourage others so please feel…

Awesome job! Thank you for sharing this...way to go my friend :)

Well hello Nancy. My name is MK...43 years old, 6'2" and have probably 50-60 to lose. For me though the weight is second to just being health. Having a good Blood pressure...not being a risk for diabetes and a bunch of other bad things that can happen when a person is overweight. I definitely feel that I do my best with…

Michelle...so glad you are here! Dad of 4 here and i too have hbp (currently taking meds) and have diabetes in my family line. I don't have time for any of that...haha so looking to get healthy. I hit the YMCA here in State College, PA pretty hard every morning and together with better eating choices I am move towards a…

Haha...hi I'm MK...love the statement of purpose. Let's get it!

Hi dear one...glad you're here. My name is Makhonyola (MK)...every journey has a beginning. I encourage you to remember that :) My only advice is make choices (exercise and food) that are sustainable for you. Something that will become a lifestyle.