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Weigh in day: Friday Starting weight: 243 Starting weight for August: 238 August goal: 234 Ultimate goal: 180 August 4: 234 August 11: 230 August 18: 233
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Weigh in day: Friday Starting Weight: 243 Current Weight: 238 August goal: 4 pounds August 4: 234.4 August 11: 230.0 August 18 August 25 I haven't been intentionally going overboard on exercise and eating. I was shocked (pleasantly) as all to see the number when I stepped on the scale. My goal is still to lose 1 pound per…
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So glad to be a part of this...thanks and good luck everyone. Let's get it! Weigh day: Friday Starting weight:243 Current weight: 238 August goal: 233 Ultimate goal: 180 August 4: August 11: August 18: August 25: Total weight lost in August:
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I could use some help as well guys. I work out with discipline 5 days a week and often undo the good work in the gym with poor eating choices. I'm adding all y'all as friends! Yes we can!!!
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Welcome Donna :) go get 'em!!
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Welcome back dear Kim! Best of luck in your goals!!
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Hi Jen☺️... My name MK:) hear you most definitely on the healthier lifestyle....ditto here. Best of luck to you in your journey dear!
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Well hello...it's so nice to meet you :)
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Hey Shannon :smile: You have done so well... good for you! I use a YouTube channel called Fitness Blender for exercise. Literally hundreds and hundreds of free video workouts, different lengths and types. I can't recommend it enough. If you are the type that likes to talk and share the journey, add me as a friend if you'd…
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Hi Jen, thanks for sharing. My story is similar... lost 40 pounds, gained it all back plus some! I have been back to mfp for the last 4 months and am getting incremental improvement but there is definitely more to go. My particular struggle is on the eating side of the equation... ugh! But I am determined to get better. I…
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Hear you...haha
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I love ❤️ your determination:)
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Hi Shyanne....welcome to mfp
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Cheers Janine... you are doing so awesome! Keep it up :)
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I hear you dear...I'm in a similar boat in a way. I am very faithful in excercising but my struggle is on the eating side. I lose focus and get into bad patterns. I'm determined to keep it reading forward though. Add me as a friend and we'll continue to get after it together
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There are many good ones out there but Fitness Blender is absolutely awesome in my mind. Check em out on YouTube:)
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This. is. wonderful :) Well done...and such an inspiration!
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Hi Jason, MK here 43, 6'2" and currently 236. Goal weight is 180...I would love to know how you got from 235 to 180. Friend request on the way.
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Hi Amber, MK here...43 years old, daddy to 4 boys (from 17 to 7) and husband of 1 :) A few years ago after a heart to heart with my doctor, I got my butt in gear and lost 30 pounds. I let myself go and gained probably 40-45. With both Diabetes and Hypertension both in my DNA lineage, I need to get healthy...I've been back…
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Hi Jenni... so glad you joined up. Welcome dear one! All of us have a starting place. I'm sorry to hear about the health challenges. I am finding that consistency is key so though you can't do what you'd like right now, doing something consistently is going to be huge win. I love to chat and encourage others so please feel…
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Awesome job! Thank you for sharing this...way to go my friend :)
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Well hello Nancy. My name is MK...43 years old, 6'2" and have probably 50-60 to lose. For me though the weight is second to just being health. Having a good Blood pressure...not being a risk for diabetes and a bunch of other bad things that can happen when a person is overweight. I definitely feel that I do my best with…
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Michelle...so glad you are here! Dad of 4 here and i too have hbp (currently taking meds) and have diabetes in my family line. I don't have time for any of that...haha so looking to get healthy. I hit the YMCA here in State College, PA pretty hard every morning and together with better eating choices I am move towards a…
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Haha...hi I'm MK...love the statement of purpose. Let's get it!
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Hi dear one...glad you're here. My name is Makhonyola (MK)...every journey has a beginning. I encourage you to remember that :) My only advice is make choices (exercise and food) that are sustainable for you. Something that will become a lifestyle.
