A newbie

BlondieBombShell07
BlondieBombShell07 Posts: 1 Member
edited November 18 in Introduce Yourself
Hi my name is Jenni and I live in Palmer in SA. I have come to a stage I need to try and lose weight so seen this and thought I would try it.
I would like to lose about 13 kilo's. I have a few health problems which doesn't help as I can't exercise the way I want to. I have a crosstrainer but I have problems with my arms and shoulders so I don't think I can use the arm levers.... Also I am in a rut and I need to do something.... Cheers

Replies

  • mkkhoza1
    mkkhoza1 Posts: 45 Member
    Hi Jenni... so glad you joined up. Welcome dear one! All of us have a starting place. I'm sorry to hear about the health challenges. I am finding that consistency is key so though you can't do what you'd like right now, doing something consistently is going to be huge win. I love to chat and encourage others so please feel free to add me. God bless you!
  • rsclause
    rsclause Posts: 3,103 Member
    I run now but you can do a lot of good getting out and walking. I thought that I couldn't run because I would get knee pain so I walked. The walking transitioned into short runs and now I run 25 miles a week. Using a calorie deficit here on MFP should give you the results you are after. The exercise helps things along and contributes to overall fitness. Good luck!
This discussion has been closed.

Categories