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Looking for new exercises and friends

shannonklein
shannonklein Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi I had gastric bypass surgery November 30th 2016 best decision ever made I'm currently doing water aerobics 3 times a week and doing treadmill or ellipictal and weight machines for arms and legs 3 sets of 20 on each is there anything else yall recommend doing to change it up some have 10 more pounds to go of losing 100 Thanks

Replies

  • mkkhoza1
    mkkhoza1 Posts: 45 Member
    Hey Shannon :smile:
    You have done so well... good for you! I use a YouTube channel called Fitness Blender for exercise. Literally hundreds and hundreds of free video workouts, different lengths and types. I can't recommend it enough. If you are the type that likes to talk and share the journey, add me as a friend if you'd like.
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