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ABOVE today weighing in at 264lbs. Talking with a good friend to prep for a show sometime late next year. Hoping we don't go into lockdown again. However, today was a good day! Veins are showing up. I miss this level of conditioning BELOW from my last competition in 2015.
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Oatmeal raisin cookies! I'm pretty sure I would pick one up off the floor, no problem! :blush: Oh and almond butter! Why does it have to be so good!?
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Yes, it can be expensive. What I tend to find the hardest is the meal prep! UGH! Looks like you are not far away from stage ready! I think you could definitely do well! What are you thinking? Figure? Physique? Bikini? Bodybuilding? Julio
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Nice! Anything planned? I'm waiting to get past this lockdown no lockdown mess before I commit. But I do miss it. Last competition was in 2015. was 52. Itching to do it again.
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Hi all, hope everyone had a wonderful day! Just thinking... Couldn't we call this group "the fun group" or "the acquired wisdom group" or even the "mature peeps group" instead of middle agers group? :smiley:
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Minty candy cane Beach or ski slope?
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You did it once... you CAN do it again. I like @snarkybears comment, look at it as "continuing still". We will be here to cheer you on!
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Bummer, but yes it does require a lot of support from the wife.
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Hello, I'm sure you will get some good advice here, but after 40 years of bodybuilding I believe the answer to your question is unique to you, your activity level and your body. So keep that in mind as you read on. :) In general, if you are looking to build muscle, I would suggest your protein intake in the .75 to 1 gram…
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I'm a 5 day split guy. Mostly bodybuilding with some power lifting days sprinkled in. Not a fan of cardio, but need to be. :)
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Hello, 57 here. Feel free to add. Been bodybuilding for 30 plus years. Never finished. Always interested in new training routines, training and diet advice, etc.
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Happy Thanksgiving all!
