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closing out my month with a BANG .... or not
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I did the C25K as part of a weight loss program .... it is a great program to start running. I am in the situation now where I am trying to figure out what to do next. I don’t see myself going to the 10k or anything other than 5K’s to be frank .... just don’t have the time to devout to it (3 days per week is MORE THAN…
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I have been on a plan for exactly 6 months (today) ---- although it's not the very definition of "ketogenic" [low carb and high fat] .... it's very low carb (20-30 net carbs per day) with (mostly lean) protein & good fats (oils, fish, etc) I've also got back in the gym 3 days per week and running another 3 days per week…
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I stopped using the fitbit flex because the thing always over calculated how many steps I take in a day ..... only track my walks on a tom tom spark 3 now
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I've been eating 20-30 net carbs per day with (mostly) lean meats the last 60 days and I've lost 50 lbs. Most difficult part was dropping all alcohol from my diet. I started working out in the gym regularly and taking a few long, brisk walks a week. It's a mindset now and i track EVERY damn thing I eat and drink.
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give this a look https://stronglifts.com/5x5/ videos of the proper form, can run on smart phone and it's FREE
