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I love keto. First time lost 20. Doing again to lose another 20. Plz add as friend and I will give you support and tips if need be. I have a long way to go but keto works for me
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Add me as friend plz. Monday through Friday I fast alot due to work very fast paced. Also been on keto for the 2nd time as 1st time lost 20
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I've done keto twice now. First time lost 20 so doing it again to lose another 20 at least. Add me as a friend plz as not sure how to on my end. I need help lol
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Don't know how to add people but feel free to add me for support and motivation. I need to lose roughly 100 pounds. Lost 11 so far.
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So I've noticed that no one responds to any of our keto group comments. I will respond to yours as soon as I see it. I joined for support and accountability but am I to be posting on a different board?
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I think my fat intake yesterday was too high as I have severe bathroom issues lol...what did I do wrong. Damn keto
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It's 6am here and starting the day with just black coffee for now. Not hungry yet. I hope my keto friends have a successful day. Reach out if you need a kick in the butt or just want to talk
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My question is...I'm not sure if I'm eating enough protein. Unsure of calorie intake also. My carbs are usually between 10-15g and my fat intake between 70-100g
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Not sure how to add friends on here but need support and accountability with Keto plan. Feel free to add me to your friends and I will help you also. Need to get healthy before BP kills me
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I replace 2 meals a day with Keto shake, keto chow or keto bar. My other meal is a keto friendly meal. Snack is fat bomb or sugar free jello. Also found Rebel ice cream for up to 8 carbs per pint
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I've been on the keto diet for a while now. Lost 11 pounds first 3 weeks. Now I'm stuck.
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Going strong for me means no cheating on my life style change(diet), making good food choices and trying to exercise. It's hard means just that. Why is it hard? Cause I'm obese and trying to change myself for the better. Life altering changes can be hard. Going 2 weeks strong with no slip ups is amazing for me.
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I have 100 pounds to lose myself and want to be around for my family. Life is tough and i normally give up. Been going strong almost 2 weeks and it's hard
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Im 43, 100 pounds overweight, high blood pressure meds and on antidepressants. Losing weight is the hardest thing that I cant seem to do. Im glad you survived. Friend me and we can hold eachother accountable
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I too am going through dark times. Weight loss is a hard challenge for me. Been struggling for years
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Im 43, female and at least 100 pounds over weight. Trying to find some motivation and support. I need a kick in the butt
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I'm 43 and need to lose over 100 pounds. Struggling with diet programs. Just joined another one in hopes this is the last one.
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Not sure how to add people but looking for friends to help me stay accountable. The fat struggle is real in Texas