seinfan9 Member

Btw, I do a 2hr eating window and get roughly 1500 to 1800 calories in. Some days I'm fine with 1200. It makes calorie deficits way easier to maintain and exercising in a fasted state helps burn the fat even quicker.

Here's why IF is a useful tool (by no means a magic bullet). 1. Your body spends less time dealing with elevated insulin. This is a hormone that makes fat loss very difficult. 2. Your body produces more HGH in a fasted state to help maintain muscle. This is a key evolutionary trait. If the body used both fat and muscle…