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I’m not a doctor nor am I a dietician but I have tried and tested and this works best for me to cut out sugar and reduce salt intake which retains water. I guess everyone’s body reacts differently. I thought this was a forum to advise and help, not to pull people up!
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There is already salt in our foods but using fitness pal will keep you on track with macronutrients
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Sorry I mean try to use rock salt or a healthier version not table salt
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Also try to stay within a calorie deficit. I tend to have a few days a week where I’ll keep 100-200 cals below my allowance to really show definition x eat small and often so 3 small meals a day consisting of 1 egg 2 egg whites omelette with cherry toms for breakfast, then cod with veg and 4 tb spoon wholegrain rice at 12…
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Ensure you cut sugar and salt out as these can contribute to belly fat and water retention. Up your protein getting plenty of chicken, turkey fish and egg whites plus your veg, broccoli and greens are very good. Combine with exercise and loads of water. Try to concentrate on ab exercises. 12 weeks is a good time frame to…
