Replies
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The 'not hard to understand' was about people's appetite not coming in in the morning. As many people don't feel hungry in the morning but instead feel hungrier later on.
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I think as you see your body all the time it's harder to notice the changes so I highly recommend the process photos. I don't feel that confident putting pictures on the app or keeping them in my camera roll instead of people see them. But if you have an iPhone then I use Photo Vault, it's a photo album password protected…
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I find that I can look back at the times when I was bullied and called fat and see pictures and see clearly that I wasn't. I wish I was the size I was then. You just have to understand people did it because of their jealousy and their insecurities. Especially since most my bullying came from when I was younger and grew and…
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You can very easily have it both ways... I don't have an appetite in the morning, I've never had breakfast whatever size I've been. That doesn't effect that the fact that when I do become hungry I binge? Just not in the morning. Not that hard to understand
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I don't want protein shakes I want meal replacement for Breakfast and Lunch. I'm looking for something that will fill me up as currently I have trouble finding foods that fill me up without binging. Here I'm just after advice on which brands are good, not if I should or shouldn't have them.
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To replace a meal, find it hard to eat breakfast in the morning so feel it may help as well as aid weight loss, so not the protein shakes! Thank you
