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Losing fat, gaining muscle
Can people share their workout plans or direct me to where there’s a thread about them! I’m trying to go to the gym again but find myself going to the same routine every time instead of mixing it up. So if you’re trying to lose fat and tone up I’d love to hear how long you spend and what you do during the gym! Thanks
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Favourite meals
Favourite meals you have since going on MFP. Also curious about the calories / protein in each. Need some more ideas especially for bulk cooking!
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Slimming world.
Simply curious about this, I don't plan on joining it as I don't really agree with it but want to know if it really is healthy. The foods you can eat syn free seem odd and a lot, seems to only look at particular aspects like fat and calories instead of looking at salt, sugar and protein, how much of the syn free foods can…
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Meal supplement shakes
Has anyone tried any meal supplement shakes, preferably the ones you make yourself with powder and water? Any recomedations on which ones help you? Been looking at the cute powders and thinking of trying them if anyone has tried those ones?
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Extremes.
I go from overeating to undereating very easily. Neither of which is healthy. But it's so much easier to go to the extremes rather than to go healthy. Anyone that's previously had this problem of 'binging' and then 'starving' and not being able to find a middle ground what have you done to help yourself? I know what I…
