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2/5/18 - 106 minutes weight training (taps, lats and tris) and walking Total - 274
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While I wish I could give you a recommendation, I am no where near qualified to.. however I have looked a few Macro based calculators (IIFYM, Leangains, ketobased, etc) and got a round about of what I was comfortable to do. I personally have a hard time with my carbs and know I am carb sensitive - so thats a focus for me.…
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Yah the standard price is a bit much but I paid far less than this thanks to their sale and a discount. However - after 15 years of struggling with health and following strict Paleo, AIP and other diets- when do you put a $ on your health...
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Thank you for responding! I never thought it was scam in the least! I am very familiar with the role of food and systemic impact having a high systemic inflammation rate and have done a few elimination diets over the years. I know Habit will not miraculously make you lose weight, but it does help identify any…
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Habit Kit essentially tell you what your body demands and if Carbs are listed as less efficient, it means you are more carb sensitive. From the test, you will then get a customized meal plan/recommendations. It will include visual recipes so you know who to make your plate look for proportions and you can go back and…
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101 minutes - overly enthusiastic dancing in my kitchen while cooking and 45 minutes of power walking.
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I am in - First time joining. 64 minutes so far today!
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One thing caught me - you said you used a Macro calculator? What did you use as your activity level on it? Was it calculating using your actual LBM and Fat %??? If not, you need to find this out and use it if you are going to be so intent on using macros. IF is all about simplifying your nutritional needs/demands for your…
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Muscle eats fat :smiley: But you need to gain it to do it... Do you have a scale that does more than just weight? I would suggest getting one to monitor fat/muscle/water weight. I love lifting and have just returned to it after a couple years off due to health reasons. Try and focus on the non Lbs related success - like…
