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Hi Sean, Yes, you do have a long road ahead. But every time you get a craving for junk food ask yourself if eating more of it gets you to the place you want to be in life. If it doesn't walk away. Easier said than done, but it often works for me because the discomfort of the extra weight makes me ask myself--'do I want to…
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I've found a large glass of lemon water followed by a cup of hot herbal tea with artificial sweetener usually gives me that feeling of fullness long enough for the craving to subside. The sweetness of the tea takes care of the sweet tooth. Then I get busy with an activity or play with my dog and I am fine.
