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Replies
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Boxing is my fave sport. Been doing it for about 5 years & you can incorporate so many different exercises into the weekly training. I also really like gymnastics even though I suck at it.
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It not a podcast, but there is an iPhone app (I think it's on android as well) called 'Zombies, run!' It tells you a story as if you are in a zombie apocalypse and running missions for your group of survivors. You can play your music as well which it mixes in while you listen. It also has a feature where it will tell you…
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I learnt to do the kick up thing a while back. It's one of those deceptively humbling moves, but I reckon it's more about skill that strength (of course, the lighter you are the easier it will be). Anyway, be careful with your knees if you try to conquer it. I overdid it a little & had to wait for stiff knees to get better…
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Same for me with the chocoholic thing. I love the stuff soooo much & I keep eating more than I should, but I know that I can do what I put my mind to if I refuse to give up. Each failure is just a path to learning & success, so keep trying & learning what works. You can do it. Fail upwards & you will slowly but surely reap…
