kgigi36 Member

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  • I see a Dr and dietician for weight loss. They are all about the macros. Since I'm trying to lose weight to be healthier, it makes sense. I do find that there is a lot for me to learn and can be overwhelming when meal planning but learning is important. As a teacher, I can't help but wish we learned more about this in…
    in Macros? How important are they? Comment by kgigi36 August 2017
  • Thanks. This looks like a good one too! Appreciate it!
    in Cookbook recommendations? Comment by kgigi36 August 2017
  • Thanks Scarlett. I use Google and Pinterest too but it's nice to have a book. I will check this one out.
    in Cookbook recommendations? Comment by kgigi36 August 2017
  • I scheduled a few sessions with a personal trainer to give me a structured routine. Once I knew what I was doing, the anxiety faded. I also try to encourage myself by telling myself that the gym isn't just for fit people. It's where I need to be. Also, try to be consistent. After a bout of illness, I found it was like…
    in Gym Anxiety... Comment by kgigi36 July 2017
  • in Water retention Comment by kgigi36 July 2017
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