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I am several weeks into intermittent fasting also... I am eating 1200 calories between 10am and 6pm each day and then fast at night. I walk 1-2 hrs a day with weights. I too am loving the results. Losing 1-2 lbs a week which is huge for me. I've suddenly become overly tired. I'm wondering the same thing. Adding in extra…
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I'm losing 1-2 pounds a week... been eating approximately 1200 calories for years... when I go over I gain too much weight and it hurts my back (scoliosis) ... I eat a lot of lean red meat for iron. Just had my iron checked yesterday because I gave blood. They said it was great. I'm really stumped... had to cave in and get…
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I'm 42! Not sure how all of this works but looking for some like minded, same age folks focused on eating right and getting fit :)
