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I didn't get rid of it entirely, if that's what you're asking. lol I just get rid of a lot of foods that have high sugar content, like soda. My diet isn't perfect, and I doubt anyone is. I just meant if you go from hundreds of grams of sugar to less than 40g then you'll feel it.
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Well, if you have five a day each week, then you have four a day the next week, then three, and so on until you eventually stop. I used to have one or two a day, but I simply stopped. I wouldn't recommend diet soda because the body doesn't recognize artificial sweetener and will make you bloated worse than actual soda.…
