LucasLean Member

I found their online calculator to be accurate, but some people that work there give more food than others. I don't worry about it. It can't be far off (unless you notice it looks WAY different...I never really have except maybe once, when I wasn't paying attention and it was very busy). It seems consistent. I get the bowl…

Pasta and bread (high carb) A handful of nuts. (high fat) Potatoes. Soups. (high carbs) One can of Amy's Soups would be about 360 calories (black bean vegetable soup). That's easy. Then having a few slices of bread, which, for my Ezekiel Food for Life bread, equals 240. That's 600 extra calories for those two additions. 3…

I used to do something like that myself, but it was fasting 20 hours and eating during the 4 hours. I'd eat mornings and fast until about 2 PM. I recommend not doing long fasts (20+ hours) daily though, as you might lose muscle due to high cortisol levels from working out while fasting (both increasing cortisol). Some…

Does a big kitty count?

Yeah, weighted chin-ups are awesome. I worked up to 80 lbs. for 4-6 reps. You look like you could do that or more. It took me a couple months to work up to that, but before I started doing weighted chin-ups I had done calisthenics for a few years so I could do around 20 pull-ups from the start of when I wanted to add…

It's the opposite for me. I don't eat when I'm stressed out, which is when school starts again. If you're at a comfortable weight now, you just continue eating how you're eating currently. It's as easy as that.

I'd cut to get to 12-14% while increasing lifts, like you said before, then slowly gain weight.

It sounds like it was more of a social experience based on your first sentence about it being a place to "hang out". I assumed you meant quitting working out, but I've always used a home gym since it's cheaper, don't have to wait for equipment, less stressful, don't have to worry about sweaty benches and so on. I might be…

Exploding monkeys

My pre-school was a Montessori school and was only two or three times a week. If yours is the same, then that's not a big deal. I remember feeding ducks and putting their fallen feathers in my lunch box to bring back home, so I remember being packed a lunch. Maybe just pack a lunch for her anyway and see what happens.

His writing is terrible and annoying, but his info is good common sense info.

I love certain fast foods, such as chipotle and freebirds. I understand what you mean since Taco Bell's meat was about 88% meat (a business claimed it was 35% synthetic, but they lied after researching it now) and the rest was... a mystery. And Subways chicken was actually not really chicken, half of it is soy. I'd just…

I like this idea. I prefer the morning. I'd only care about water and food weight if it's in the evening. I like to weigh on an empty stomach.

Yes, for a few years. Recently I've been doing a 20 hour fast and 4 hour 'feeding' time, but I just have one meal a day and one or two snacks in that 4 hours of time. It has been going great. It's also around 1400-1600 calories every day, but I don't track calories on saturday and sunday or do IF on those two days. I like…

Okay, then I'd suggest the all dirt super cleanse with avocado's every wednesday.

^ That looks amazing. Now I'm really hungry.

Eating less calories than maintenance will help you lose weight. It's not complicated, but depends on if someone wants to make it complicated.

What kind of model? Fitness model?

DDT is banned because it killed animals, such as bald eagles, pet dogs, osprey and other animals. Banning it helped save the bald eagle from getting killed by its use. It wasn't worth the risk since it's now banned in the US. The negative effects far outweighed the positive ones. That's why we no longer use it. I'm glad…

I think he is known as the "glute guy". Even guys go to him to improve in that "area". Society sets the standard, and it's up to each individual person to want to look like the rest of society or come up with their own version of what they'd want to look like (fat, or skinny, or muscular, etc) regardless of what others…

I understand about the unhealthy food. My diet is simply everything in moderation. Eating less than you normally do is a common sense approach to eat less and therefore consuming less calories. But, since most people eat too much on the weekend when eating out, I don't worry too much about it on saturday and sunday. Those…

I think she means this.

LOL I've been a fan of Mahk for awhile. Mahky Mahk. Anyway, some 90s stuff I remember are N64, Blockbuster (it's haunted now), Simpsons, Matrix, and my brother filming me doing dumb stunts as a kid (and crashing) on roller-skates and bikes and watching them with my family on VHS. I remember Pokemon being big, but I never…

Reminds me of the Ashley Madison site that got hacked and exposed the users, with some of them being congressmen, religious leaders, etc. I was curious and googled Ashley Madison and google asked me if I'm searching for "ashley madison hack list" because wives/husbands wanted to know if their significant other were on…

How did she get past intermediate accounting 1 and 2? I couldn't do better than a D for intermediate accounting 1, so I changed my major (I make A's and B's usually, first D was in that class). Many people change their major or re-take that class. I hope someone checks all the work she's doing with balance sheets and so…

That's funny because I have a true story and not really that ridiculous but 2 years ago on my previous account, I was minding my own business and talking to my friends on my feed and I got a message from one of my friends. DasItMan91 said "hey I've been trying to get in touch with you for an hour but my message wouldn't go…

It reminds me of this cartoon by Don Hertzfeldt, except the word in the clip was "weh". https://www.youtube.com/watch?v=qbecmZdIh0E

Hmmm... I'll go with skin.