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Generally, I am not eating back the calories I burn. If I've had a hard workout, and I feel depleted I might eat and extra 200 calories (1400 total). Most of my food I cook myself. No added sugar, limited dairy, no gluten, limited caffeine. I do weigh it on a food scale, although I need to upgrade to a digital scale. I…
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1200 calories a day isn't a deficit?
