ALIHOMRANY Member

I’m with you I’m in need for a motivational group Could we add each other !? Because I’m not always online in community forums but I’m always online and do exercise everyday

Excellent job

the key is not like eating fewer calories mean a healthy food. or even mean losing weight. your body needs fuel to power it up to do your normal - every day- routine best advice I can give it to you is to visit a nutrition specialist to help you doing/making a nutrition plan based on your status.

I would say, what you're looking for one meal plan the bad thing about such plans you're gonna eat more than you should. If I were you, I would do the following (Doesn't mean to stick to my post in here) try to break your fast with the following - dates (sugarily one) 3 pcs = 70 calories - two pics of ground beef Sambousek…

What goes around, comes around they will somehow be ridiculed by others just wait and see. and for you, just keep the clear thought of yourself, and keep going no matter what happens none gonna stay alongside with you the whole way. keep going wither you have someone besides you or not, keep going keep saying that to…

I’m in for the challenge. Add me too please.

You should consider adding various protein types to your meats One of your meals (main course) should be animal protein You should eat about 70 - 140 grams depending on yours daily activity level

Me - Cardio mostly legs , push ups (around 90-120) daily Walk 1 hour. Eat less Drink a lot

I wish if I could like she does in the pic of this video you showing. my main problem is the heavyweight,

Thank you for your reply May you give me examples for suitable exercises that would help me out in this situation

I don't have pictures right now but my Dinner was - Beans (white) cooked 4 tbsp - sesame oil 1 tbsp - Brown bread 2 serv, - Small cup of Yogurt 1 tbsp total calories ( 123 )

Hope to see you post your excerises and tips on doing it.

Just an orange.

Done

Looks different than mine. Mine is full of small boxes each one contains 4 PCS of biscuits. if that's correct like the one’s you have then each package will contain 120 calories since it's only have 4 in each one. So do we add it to the database? and whats up the barcode scan turning it to cucumber with peel 1/2 cup ?

Does it already available on the App’s database? could you give us the full information so we could help each other to add this item if not.

Yeah,this is the picture https://pbs.twimg.com/media/BYZb78WIUAE-AYa.jpg

when I tried to add this biscuit, the app told me that this brand may be existing in the database while I did the barcode scan, the item appear once it read it, cucumber with peels, ½ cup.