Replies
-
Days like that are hard. So very proud of you!
-
@megdnoorman thank you for answering my sugar question! As a beginner it can be overwhelming watching so many things :) Day 5 I had 16 net carbs and feeling great
-
Here are my net carbs from the past few days: Day 1: 5 carbs Day2: 20 carbs Day3: 12 carbs Figuring out the macros as I go. I have lowered my protein (which was over) and increased my fat (which was under. So far I'm loving the foods and feeling full. My goal is to stay under 20 carbs for the month. Do sugars count as…
-
Hello! I just started keto, today actually! I was clean eating and lost 15 pounds - 195 to cw of 180. Trying keto so I can enjoy some of my favorite foods again. What should my caloric intake be? Thank you for starting a challenge. Looking forward to losing with everyone! Any…
-
1200 here! Hello! You are welcome to add me
-
42 here! You can add me as well
