Replies
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Hi Debbie, I'm Angela don't worry about your accent I have many cousins in NJ! lol I'm from Vancouver BC. This is a great app, I used to use the sister app which was pretty much the same but I can't find it anymore. One thing I found surprisingly helpful was the support of the other members. I lost 43lbs before and now…
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Me three! Just back to this, I used to be on the sister app but i think it's gone now. I'm on dialysis and now with covid I can't use my pool so since they have to weigh me 6 times a week for dialysis I see the weight creeping on again. I found the support of members to be key in my success in weightless and exercise. How…
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you can do it, do you get the kids involved? sounds like you have enough kids for a team plus opposition! If you get them involved they may help to keep you on track an you will set an excellent example to them for their future. I started by meal planning and just walking on my break at work and swimming when I could. I…
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You will get this down if you don't get down on you! lol i was doing another app just called calorie count (I think) But I can't find it anymore, anyway I did it and lost 43lbs mostly by preparing my meals ahead of time (it gets easier as you go along), walking on my break which I loved! It really help refresh my mind for…
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thank you L1zardQueen and BMcC9!
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Check out isometrics on you tube, there are lots of videos on it.
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yes I can, hi I'm from Vancouver BC and also 54 single no kids. I have had Lupus since I was probably 15 and it has given me seizures, bp problems and kidney failure. I am now on hemo dialysis and find it very hard to do anything. I'm allowed to swim now but I will not try it yet until i have someone with me as I'm afraid…
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I have seen Barre videos you can do at home with a chair for balance like this one. https://youtu.be/ym0sX_NWzVY
