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Good work everyone who has shared progress pics. I wish I had thought to take photo's a while back. It's hard to see day to day changes in the mirror. I got some snaps about a month ago along with a comprehensive set of measurements. I find changes in physical measurements more compelling than weight fluctuations. My plan…
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Actually, I can relate to the stupid reference. Marketing departments don't operate in a vacuum. It only works when consumers respond to marketing claims. We all have a responsibility to educate ourselves about how what we consume affects our health. Anyone who buys the line this product is a healthy choice without…
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Brisvegas.
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Tri is not my thing. I didn't learn to swim until I was an adult and I'm never going to be a strong swimmer. I'm currently training for a 25km cross-country mountain bike event in about 4 weeks time. Once I knock that off, I'll crank up my training so I can do the 50km next year. I'm close to 20kg heavier than race weight…
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The same way they say it in the US & UK, but without the accent.
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I've been medicated for high bp for over a decade. I've changed meds or dose 4 times during this period. My bp is mostly stable although a little on the high side. My GP is pretty happy to let my bp do it's own thing so long as I don't see consistent readings above 135/90. In my first flirtation with a low carb diet, I…
