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Time to change
Returning for a reboot. My priorities are: * improved sleep * daily activity * getting off the grog * improved body composition * increased fitness * diary completion.
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Forget BMI
The Body Volume Index BVI has been developed as an alternative to BMI that better measures obesity and predict health outcomes regardless of body composition. a-simple-and-more-accurate-way-to-determine-whether-your-weight-is-healthy body volume
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Reluctant dieter
TLDR; Sorry for the verbose introduction. I'm here to learn how to improve my strength and stamina at the same time as I reduce my weight. I'm interested in following or being followed by like-minded individuals. Everything about this is new to me, but I'm a quick study and are prepared to put in the hard yards. I've…
