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hi, 27 years. i am trying to achieve at least 190lb this year. but my nearest goal is to achieve at least 230lb to a cycling race on june. i am 175cm height. i was on a hard diet 2 years ago. i am coming from 305lb, i achieve 232lb as my lowest weight and them i quit for a while. now i am 256lb. it's hard to keep on track…
