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I know what you mean, I usually just walk in like I know what I'm doing and head for my favorite cardio machine to get warmed up and comfortable. I watch what other people are doing and what the machines are for and then if its too busy I come back at a time when I can use the machines without feeling like there is a…
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Weight training and preserving muscle mass is as important for women as men. Muscle burns calories, provides strength and gives that healthy confident glow. You don't want to be skinny fat!
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weight training and preserving muscle mass is as important for women as men. Muscle burns calories, provides strength and gives that healthy confident glow. You don't want to be skinny fat!
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Shredding is losing fat while maintaining muscle mass. https://www.bodybuilding.com/fun/sclark47.htm
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I quit drinking and smoking in January and joined the YMCA. I love the come as you are and get down to work atmosphere. I feel great and use the machines primarily. I can only go twice a week right now so I use the machines since I can do cardio at the house. I maximize my workout by alternating exercises and not resting…
