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Tongs!
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Check out the Reddit sub r/keto for all the getting started info. you'll need. Pick up some chicken broth and natural calm for electrolyte supplementation. Try to think of your plate as 1-2 cups of green veggies, 1 3-4 oz portion of protein, and 1 tbsp. or 1 oz of fats. Rinse and repeat! I eat ~20-35 net carbs per day no…
