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I have been on Keto a few months and feel great but the scale has been slow. I started IF couple weeks ago. I try to stop eating at 6pm and break my fast about 12:30 the next day. I also started working out in the mornings and was told if I do a really heavy workout I should eat with in an hour of that work out. So, now I…
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"Treat carbohydrates like a recreational drug"
