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I have lost 35 kg since last April and I'm down to 20% fat from 42% by replacing starches with fruits and vegetables. Now in maintenance I have re-introduced starches but I do it slowly; I haven't finished yet... I keep eating the same amount of fruits and vegetables as during the loss phase. I eat 3 fruits per day…
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I weight myself once per week, on Mondays, although I have been tempted many times to 'check' on Thursdays...just for checking... I log the weight in an xls sheet I have made together with %fat, %water that my no name scale shows. I do not measure with the tape because it takes ages to show something. I have managed to…
