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I have been eating 1000-1100 kcals for too long,until my weight dropped to 45.then,i made lots of cheatdays-cheatweeks,and gained 4 kg. for now i'm eating 1350 on low activity days and 1500-1550 on moderate activity days, in order to loose 1 kg.im having cheatmeals 1-2 times a week.the highest was 3K,but mostly they…
