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I seriously had not considered some of these things. I don't log my meals every day, and don't log cheat meals. Also, I will weigh all solids from now on to get accurate numbers. I was just so frustrated because I figured the pounds should be coming right off!! When I had my first son 4 years ago I ate about the same…
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Im 5'3 and now weigh 171lb. my goal weight would be 125lbs. and no, I dont eat back my calories because I'm never sure how many calories I burned when I worked out. I do measure my food especially carbs and protein. So usually breakfast I have 1/3 cup egg whites with mixed veggies like asparagus and mushrooms, and 2oz of…
