purrsnnickers Member

I do eventing and dressage. I have a dvd called Success in the Saddle which has been great to get me back in shape to compete after not riding due to injuries to my horse's and myself. For cardio I either walk 2 miles a day or do a HIIT work out several days a week. I am 63, getting my weight back down (30 pounds to go)…

I do eventing and it is excellent exercise. Doing the conditioning rides especially maintaining two point definitely gets the heart rate up and gives the core muscles an excellent workout. Dressage also a good workout especially 2nd level and above.