chrisivan91 Member

Thanks for the responses. Have made my food diary public if anybody wants to have a look.

Hi guys thanks for the input. This is my first day logging all my food. Im 26 and 176cm. I have been working out ever since i started in november. I measure my meat out mostly so 100-120 grams of meats (chicken breast or beef steak) and around 1-2 cups of green veggies. Im not sure how many calories i burn in a day or what…

Hi im Chris. Started working out in November started at 139kg and now at 118kg and 176cm tall looking for freinds to help keep me on track!!