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Thanks for the responses. Have made my food diary public if anybody wants to have a look.
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Hi guys thanks for the input. This is my first day logging all my food. Im 26 and 176cm. I have been working out ever since i started in november. I measure my meat out mostly so 100-120 grams of meats (chicken breast or beef steak) and around 1-2 cups of green veggies. Im not sure how many calories i burn in a day or what…
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Hi im Chris. Started working out in November started at 139kg and now at 118kg and 176cm tall looking for freinds to help keep me on track!!
