Aikar Member

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  • nooo! Fat is not a "Goal", it's a limit! NEVER "eat more fat just to get more in" Protein is a REQUIREMENT Carb is a LIMIT Fat is a FILLER You only need to hit your protein number. Hit it (and going over is ok too, just no benefit to going extreme) Don't go over your carb LIMIT Then the rest to fat should only be to keep…
    in 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8 Comment by Aikar May 2017
  • Sorry maybe I didn't word it great. I was not being negative about this challenge, it's great! I was trying to say as a suggestion, instead of asking for daily, ask people post occasional status updates (and essentially what many have already been doing anyways) and then list daily numbers. The way it's worded makes it…
    in 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8 Comment by Aikar May 2017
  • Meat and green veggies. Yogurt is special and not ALL of the carbs count. See: http://www.lowcarbluxury.com/yogurt.html If you want some ideas on strict <= 20G, feel free to check out my diary. http://www.myfitnesspal.com/food/diary/aikar I'm not going to join this challenge since I wouldnt post carbs each day (why ask…
    in 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8 Comment by Aikar May 2017
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