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Not true. Hypothyroid causes me much grief. If I eat too little, all metabolic hell breaks lose and I gain weight. There is a balance that is required. Many times people are eating TOO FEW calories and their body is on lockdown. A calculator can say "you burned 1500 calories today" and you can eat 1000 calories, but if in…
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Hi ! Just turned 39. I own a boot camp and workout 7 boot camps a week + biking, walking, contemplating getting off my butt to do yoga and occasionally some interval runs. I eat pretty healthy but have a bad tendency for wine over-consumption. Trying to get to 115-120 and preserve this hard-earned muscle (I'm 5' ... eh…
