Everyonelies Member

I don't drink as much as you do...but I had also noticed this recently. Sometime last week I had only had a L of water...and I went to the bathroom more than I had when I was drinking 3L pre-keto.

@shirli2018 I will keep at it, maybe next week looks better!!

Thanks @Re_Banana ! I am happy I didnt gain, but it makes sense...and between periods and ovulation...women just dont have it that easy! I am sticking to it until the end of the year... I see some physical changes...but the scale is a bad habit to break!

9/24-SW-206.8lbs 9/28-CW-202.4lbs SG- 180 by 12/31/18 GW-140-160lbs Monday 10/01-199.8 Sunday 10/07-196.8 Sunday 10/14-195.8 Sunday 10/21-195.8 Sunday 10/28 I don't get it...😔

@Sunny_Bunny_ -You may be right! I am upping my salt intake, hope to see better results, I really want this to work, aside form weight issues, there are hormonal issues I am hoping to fix with this. Thanks so much!

@gwendyprism I have always been a big water drinker...so not drinking it seems...odd lol I fill up my water bottle 2-3 times a day, it holds a liter...I have just added another teaspoon of salt to that...that makes 2 teaspoons of salt plus anything that has been added to my food. This HAS to help out somehow...

@Sunny_Bunny_ This week I have been adding a teaspoon of salt to my Powerade...so I am getting more sodium in than the previous weeks...yet it was the first time it happened. My seasoning also have sodium, and I salt my food...it hasn't happened again...it was just an odd thing

Day 24- My scale is stupid and my body is weird. According to my scale, I have been gaining a lb everyday since Sunday. I have been eating withing my calories/macros almost every day. I have been going over in protein, which seems to be the ongoing recommendation and my net carbs have remained below 20g. I have been…

I drink between 3-4L of water a day, if not more...I do not believe it's thrush. After I had lunch yesterday, I went to brush my teeth/scrub my tongue and it was gone already. Not sure what the deal was. I am hoping it was a one time thing because these little changes tend to freak me out! lol Thanks!

That is amazing!! Great job!

@zanyterp, the funny thing is that I ate heavier on Saturday, was down a pound yesterday...ate lighter yesterday..."went up" almost the full pound. I have lost my appetite almost completely...yesterday the majority of my calories came from almonds and thats only because I didnt want to be too low on my caloric intake...

thanks @zanyterp! I weigh myself for the challege on Sundays...but for my personal record I do it on Mondays...the scale today said I lost only .02lbs...so much for that pound huh? lol

I put a tsp of salt in my Powerade Zero...I will see how that works...

9/24-SW-206.8lbs 9/28-CW-202.4lbs SG- 180 by 12/31/18 GW-140-160lbs Monday 10/01-199.8 Sunday 10/07-196.8 Sunday 10/14-195.8 Sunday 10/21 Sunday 10/28 Must say...pretty disappointed...

Thank you both! I think I will start with @qweck3 recommendation and get some Powerade and see how that works out. I will play around with more salt as well. I was worried of it being too much of a deficit if I didnt eat back some of my calories, but as it is, some days I cant even eat the 1400 recommended. I am hoping the…

I have been taking magnesium and salting my food...I thought it would help...

Day 17... I lost the lb gained yesterday! lol I have been feeling a low grade fever the last few days...some articles online state that it can be related to the keto flu...this is my third week on it...first week I was foggy, last week I was fine...can it possibly be back?

@siniwa26 - That is awesome! I am looking forward to the mood and energy levels! I really wanted to know if anyone noticed a difference with hair, either the one falling off the head or the one growing on the chin...unfortunately, I have both.

I plan to stick to it till the end of the year...it will be around the 100 day mark, so fingers crossed for improvements!

I did get my period a few days earlier than expected, and the flow was a bit different...so I can see THAT change! Ohhhhh, I hope I get to see the changes in the skin...oily and big ol' pores over here!

@zanyterp I mean the 1400 for me on MFP...

Day 16. Gained a pound. Last week I was eating over my calories. This week, counting the weekend, I am barely getting the required ones in.

At it for 2 weeks now. I have lost 10lbs. First week 7lbs, second week 3.4lbs. My cycle started yesterday...not sure if it has made a difference on my weight loss for the week. Saturday was an icky day, felt very bloated towards the end of the day but it has passed. I have noticed a change in my appetite. The last few…

9/24-SW-206.8lbs 9/28-CW-202.4lbs SG- 180 by 12/31/18 GW-140-160lbs Monday 10/01-199.8 Sunday 10/07-196.8 Sunday 10/14 Sunday 10/21 Sunday 10/28

Good morning all! There is a Keto group available for this! Not sure if the link will work...but if not, just look up Keto...it has a pie chart as the main pic...also, there is an October Challenge if anyone wants to join! https://community.myfitnesspal.com/en/group/1143-keto

@zanyterp I do work out first then have breakfast, maybe that is why I may have some left over hunger lol, but I will try that! I try and have almonds to snack on...but a fat bomb does sound more fun! Haha Thanks!!

@zanyterp I am going to the gym...doing some cardio, some weights, especially leg, but I really want to focus and commit to strength training so I know the protein will come in handy! Regarding the water, I would drink about 3L a day on a good day, but since last week, I drink 3L while at work, and about another 1-2 at…

I am only on my second week, and even though I lost 7 lbs the first week, I am really just hoping to be able to lose as close to 2lbs a week as possible. Losing a lot of weight too quickly seems a bit scary to me. Sure, I'd be at my goal weight faster, but I worry about loose skin. The body needs time to adjust...if I was…

Day 10. Still having a hard time maintaining my protein lower than suggested. I have read some say that more protein if fine, others argue it...who knows! Still keeping carbs super low and higher fat. I weigh myself everyday (OCD) and last week, my first week, I was losing about a pound a day, water weight, but still.…

Good morning all! There is a Keto group available for this! Not sure if the link will work...but if not, just look up Keto...it has a pie chart as the main pic...also, there is an October Challenge if anyone wants to join! https://community.myfitnesspal.com/en/group/1143-keto