Everyonelies Member

I have been doing Keto for over 10mts now. I have never tried fat bombs...I have fasted with just black coffee...tea...and water, and I have been good at doing it for, the max, 37hrs. I did gain a few lbs, I am hoping it was all water, but because it is the end of the month, and I weigh and measure myself on the 1st, I am…

It was originally to lose weight and to, hopefully, reverse my PCOS. I have lost most of the weight I wanted, still have about 15-20lbs to go, depending on the day. My PCOS doesnt seem to be budging much...but I do feel better in all other aspects... I am not sure what happened, something clicked and all of a sudden,…

Same!!

9/24-Keto SW-206.8lbs 1st Goal- 180 by 12/31/18-Met 12/9/18!!! 2nd Goal- 160 by 5/31/2019-off by 1.2lbs :( 3rd Goal- 140 by 12/31/2019 GW-140-160lbs 6/1: 161.2 6/30:156.8 I have officially lost 50LBS!!!!

9/24-Keto SW-206.8lbs 1st Goal- 180 by 12/31/18-Met 12/9/18!!! 2nd Goal- 160 by 5/31/2019-off by 1.2lbs :( 3rd Goal- 140 by 12/31/2019 GW-140-160lbs I don't plan on weighing myself this month. My goal this month is to make my legs and butt bigger :) I will be focusing more on lower body and ab workouts. It may not change…

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs 05/01-164.8 05/05- 164.8 05/12- 164.6 05/19- 165 05/26- 162.4

I had been on Keto for about 4-5 months, back in Jan/Feb this year (one of my threads on here is about this) and I started to lose A LOT of hair! I wasn't sure if it was Keto, my PCOS, stress, etc... My doc suggested I stick with Keto, that it should grow back, if not, to talk to a dermatologist for ways to reduce it...…

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs 05/01-164.8 05/05- 164.8 05/12- 164.6 05/19- 165 05/26

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs 05/01-164.8 05/05- 164.8 05/12- 164.6 05/19 05/26

It is amazing how "easy" it can be to lose weight...I am really looking forward to the maintenance of it all. Skin to bounce back, as much as possible, and just the overall feeling of being right where I want to be!

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs 05/01-164.8- So close to goal!! 05/05 05/12 05/19 05/26

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 04/7- 168.6 Sunday 04/14- 166.6 Sunday 04/21- 165.6 Sunday 04/28- 165.8

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 04/7- 168.6 Sunday 04/14- 166.6 Sunday 04/21- 165.6 Sunday 04/28-

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 04/7- 168.6 Sunday 04/14- 166.6 Sunday 04/21- Sunday 04/28-

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 04/7- 168.6 Sunday 04/14- Sunday 04/21- Sunday 04/28-

I didn't do it, but I thought about it during my fast last week..."what if...?"...maybe I will try it this week, get my caffeine and electrolytes in all at once...:)

It was not! I think I will be doing mine from Thursday night through Saturday morning...

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 04/7- Sunday 04/14- Sunday 04/21- Sunday 04/28-

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Friday 03/01- 172.2 Sunday 03/03- 174.2 Sunday 03/10- 169.6 Sunday 03/17- 172 Sunday 03/24- 172.6 Sunday 03/31- 171.2 Well...the 160's didn't last long...

Day 189 of keto. Did my first 36 hour fast on Friday. Had not been losing weight in the last few months, maybe a lb or 2 a month, this month it was a little over 3. I think I will do a fast on a weekly basis, if only for one day. My BMI is finally out of the obese lane and into the overweight one...literally by like…

I did drop a little over 3lbs this week, which is more than any other month since January...and I did notice a change in my bowels after the fast...so I am going to try and do a 23-36hr fast maybe once a week. The headache went away after I had coffee...maybe it was a caffeine withdrawal, but I will increase my…

Can I assume that Powerade Zero will not break my fast? I need my electrolytes!

Feels like that sometimes lol

Yes, definitely use my scale everyday! My brother lives with me, he laughs when I weigh the bones left over from my meal...if I didnt eat it, I shouldn't count it!

@nvmomketo - Well, I started lifting more often as of the end of January, I do more weigh/add different exercises on a weekly basis...but it has been the same few pounds up and down. I did have a week where I only worked out about 2 days, that following Monday I was down to 169...which has been my lowest since starting…

@qweck3- I found one! $150 but $79 from Groupon... I will have to go pay them a visit since I am really getting frustrated with the scale...my clothes do feel bigger...but I measure and not a significant change... I do feel better overall...but I do not seem to be moving in the desired direction...

It is a little scary to eat more since I don't want to gain the weight...but then again...I dont mind eating more lol I do feel hungrier now since I have been lifting weight, so I may try it for a few weeks and see how that works, I can always come back down.... thanks @Longshore!

Lightly active only pushes me to an extra 37 calories lol

My original protein goal at 1400cals was 89g, I upped it to 105 and try to reach 115-120g daily...