04/07: 165.4 (-2.2)
04/14: 166.6 (+1.2)
04/21: 165.0 (-1.6)
04/28
04/30

Reset SW: 224.6 (3/6/2019)
UGW: 135-145
**April GW: 210

April 07: 216.6
April 14: 215.8
April 21: 211.6
April 28:

April start wt: 12st 3lbs
April Goal wt: 11st 7lbs


April 1: 12st 3lbs
April 7: 12st 1lbs
April 14:12st
April 21: 11st 2lbs

chrisssiex23x wrote: »

April start wt: 12st 3lbs
April Goal wt: 11st 7lbs


April 1: 12st 3lbs
April 7: 12st 1lbs
April 14:12st
April 21: 11st 2lbs

Dam its meant to be 11st 12lbs lol. I wish I lost that much this past week lol. But it's my time of the month lol

Starting weight: 230

Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Sunday 03/10: 210.5 (-1.1)
Sunday 03/17: 210.1 (-0.4)
Sunday 03/24: 209 (-1.1)
Sunday 03/31: 205.5 (-3.5)
Sunday 04/07: 205.5 (0)
Sunday 04/14: 203 (-2.5)
Sunday 04/21: 201.9 (-1.1)

Jan (-12.2)
Feb (-4.2)
Mar (-8.1)
Apr (-3.6)

Total loss: (-28.1)

04/07: 165.4 (-2.2)
04/14: 166.6 (+1.2)
04/21: 165.0 (-1.6)
04/28: 163.1 (-1.9)

Finally!!!!!

I decided to experiment this week by going back to basics, and for me this meant going 99% carnivore. I am eating eggs, meat, butter (for cooking), and a few no-carb sauces (I have a killer no dairy/no-carb honey mustard sauce recipe) and seasonings. I find that I get hooked on cheeses, low carb yogurts (the Dannon Two Good yogurts have been so addictive), and nuts, and either they affect my body differently and/or I am eating them to excess.

Either way, I decided to do just a 1-week trial, ridding my diet of all dairy (except butter), nuts, and veggies. I was SO scared to not have cream in my coffee, but I find I actually like it better with just a little liquid stevia. I had just been conditioned to think I needed it. I do miss veggies, and will likely add some back in this week.

What I really like about doing carnivore (or at least a version of it) is that I find I am not thinking about eating when I am not hungry. Like I said, I get "hooked" on certain foods, and it causes me to want them all the time, to feel like breakfast isn't complete without cheese or a yogurt. I feel much more satiated on much less food.

Looking forward to this next week!

SW: 213
CW: 190.6
UGW: 150
**April GW: 180.6

04/07: 190.2
04/14: 190.1
04/21: 188.2
04/28: 185.6
04/30:

Jan (-4.5)
Feb (-8.2)
Mar (-9.9)

Sunday is weigh in day --

SW - 245 (Feb. 24, 2019)
1st GW -199

Sunday 4/7 : 224
Sunday 4/14: 222
Sunday 4/21: 220
Sunday 4/28: 217.2

27.8 lbs gone and still counting....

Have a wonderful Sunday everyone!!

I missed a couple of weeks updating here, but I've been keeping track so will just add them all now LOL

SW: 274.7
CW: 244.8
GW: 135

04/07: 246.8
04/14: 239.5
04/21: 239.6
04/28: 235.5
04/30:

So, I hit the 11 pound mark in 3 weeks. 4/7 was the date that I got back on Keto after a nearly 7 month hiatus, so I expected a big drop initially that would even out and I was right. The water weight fell off almost immediately and then I flopped around for a couple of weeks while things regulated. I'm tracking my calories and exercise and am coming in at what should be a rate of loss of 3lbs per week, so we'll see how that actually works out as we move in to May.

Oct 1 2018 started keto
Last weight in March- 167.5

April
04/07 - 168.3 (lately I just seemed to be bouncing around from 166-168)
04/14 - 168.5
04/21- 168.5
04/28- 168.7
04/30

SW: 230(Oct 2018)
CW: 205.4
1st GW: 200
UGW: 125

04/07: 208.8
04/14: 210.2
04/21: 207.4
04/29: 205.4

Sorry I forgot to post yesterday. I also weighed myself three times and it was different each time..so I went with the first number, don't know how accurate it is...

Have a great day everyone!!

WholeFoods4Lyfe wrote: »

I missed a couple of weeks updating here, but I've been keeping track so will just add them all now LOL

SW: 274.7
CW: 244.8
GW: 135

04/07: 246.8
04/14: 239.5
04/21: 239.6
04/28: 235.5
04/30: 237.3

Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear. Weight loss isn't linear.

Starting weight: 230

Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Sunday 03/10: 210.5 (-1.1)
Sunday 03/17: 210.1 (-0.4)
Sunday 03/24: 209 (-1.1)
Sunday 03/31: 205.5 (-3.5)
Sunday 04/07: 205.5 (0)
Sunday 04/14: 203 (-2.5)
Sunday 04/21: 201.9 (-1.1)
Sunday 04/28: 202.4 (+0.5)
Sunday 05/05: 199.3 (-3.1)

Jan (-12.2)
Feb (-4.2)
Mar (-8.1)
Apr (-3.1)
May (-3.1)

Total loss: (-30.7)